Health and Wellness

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CBA-NL's Health and Wellness Initiative
Supporting the health and well-being of Newfoundland and Labrador’s legal professionals through movement, mindfulness, and meaningful connection.

The legal profession is no stranger to stress, burnout, and mental health struggles. Phase II of the National Study on Wellness in the Legal Profession has revealed the serious toll that daily demands take on legal professionals across Canada. This study confirms that we are not alone in facing these issues. However, by taking small steps to prioritize our health, we can make a positive difference. CBA-NL's Health and Wellness Initiatives offer various opportunities for you to do just that. Whether it's a yoga class, a pickleball match, or a panel on mental health, our initiative is here to help you recharge, reconnect, and thrive—both in your work and your life. Together, we're building a stronger, more resilient legal community.

What You’ve Missed

A look back at our recent wellness events:

Spin Class
Spin Class in support of the Canadian Mental Health Association
July 5, 2025
Anxiety and Stress
Anxiety and Stress in the Workplace: A Mental Health Presentation for Legal Professionals
June 19, 2025
Sip & Sweat Pilates
Sip & Sweat Pilates & Ear Seeding
June 8, 2025
Orangetheory Class
Private Orangetheory Fitness Class
March 30, 2025
Pickleball
Lawyers only Pickleball
February 13, 2025
Yoga Class
Lawyers’ Only Yoga Class
January 20, 2025